The Idea
Herd 90 is a transformative 90-day program designed to foster spiritual growth, mental toughness, and holistic wellness.
It consists of seven disciplines every day for 90 days, all centered around the four quadrants of a person...Heart, Soul, Mind, Strength.
This program, inspired by Jim, a pastor from Colorado, and the "75 Hard" concept by Andy Frisella, is more than a fitness regimen—it's a comprehensive lifestyle overhaul that begins on January 2 and culminates at Easter.
Whether you're looking to enhance your physical health, seek spiritual growth, or develop mental resilience, Herd 90 offers a structured, supportive environment to achieve these goals.
Start Dates
January 2, 2024 - April 1, 2024
Group closes at 11:59 January 8, 2023
Daily Requirements
1 - Two 45-minute workouts. One must be outside.
2 - Drink one gallon of water. Not coffee, not Diet Coke, not juice, not tea...128 ounces of plain H20.
(This may vary depending on your body type.)
3 - No alcohol. Not a drinker? Great! You got this one covered, but I would challenge you to see if there's something else in your life to sacrifice for this 90 day period as a substitute for this step.
4 - Stick to a diet of your choice without cheat meals. Don't cheat yourself.
5 - Read a chapter of the gospels every day starting with Matthew 1.
6 - Take a daily selfie to track your progress. It seems silly at the start but the difference between day 1 and day 90 will be shocking.
7 - Sacrifice one thing that is stealing your time. We all have bad habits that we've wanted to quit... now is your chance.
How To Join
Create a Log-In
If you don't already have a log in for this site, you'll need to start with that to get access to the group page. We have specific groups for Men (The Herd) and for Women (Herd for Her) so please join the appropriate membership by clicking the button below. Don't worry, it's free and you can cancel at any point if you would like.
Pick Your Version
Self-Guided
In the self-guided version you get access to free group of people participating in the challenge. This version is completely free and you can start it at any time, however we recommend starting at the dates listed above.
Guided
For $1 per day you can get greater support and community during this 90 day challenge.
In addition to access to the group, you will get a weekly 10 minute e-course to help process the reading plan, spontaneous text of encouragement, ability to submit questions, and occasional live calls with our coaches.
Total Cost is $90
Join The Group
Men's Group
You must be logged in to join this group. If you do not currently have a membership to Herd for Herd, create a log-in by clicking the button above.
Women's Group
You must be logged in to join this group. If you do not currently have a membership to Herd for Herd, create a log-in by clicking the button above.
Set disciplines every day for 90 days.
If you're looking for a life change, here it is.
F.A.Q.
Do I have to start over even if I accidentally skip one daily requirement?
The idea is 90 consistent days of transformation. That said, don't let one failure keep you from moving forward with integrity. Only you can decide how you execute this, but the point is building resilience, dedication and self-discipline.
Can I modify any of the requirements?
In the past our answer for this has been no because this program is set up to be able to be accomplished by anyone... and we still encourage you to try and complete the program as is. With that in mind, a modified program is better than no program at all.
How do you find time for two workouts a day?
Most of us will have to make time instead of finding it. That might mean waking up an hour earlier, sacrificing a lunch break, or going on a walk after the kids go to bed...or better yet, take the entire family on a walk with you.
Is this safe to do if I don't work out?
Absolutely, the workouts don't have to be lifting weights at the gym. Just intentionally move for 45 minutes. Get your heart rate going, break a sweat, and move your body.
I'm currently on a specific diet, can I still do Herd 90?
You bet. The only dietary restrictions are no cheat meals and no alcohol, the rest is up to you. It could be as simple as giving up fast food for 90 days. Regardless of what diet you choose, make sure it's trackable and sustainable. For example, "eat less sugar" is not a trackable diet, instead try something like "eat less than 20 grams of sugar a day".
Any other questions?
Email micah@theherd.online and he'll get you an answer ASAP.
